![]() ![]() She said that people should look around their living space to identify “external triggers.” Start by getting rid of the obvious stuff - photos, left-behind sweatshirts and old birthday cards all need to go. Now, with people spending more time at home than ever, it’s crucial to make real adjustments that will let the memories of a past relationship fade. It’s going to be impossible to get over an ex if you’re living in a shrine to them, said Chan. “The more you practice replacing the self-sabotaging urge with a healthy practice, the easier it becomes,” she writes. If you’re really jonesing, Chan suggests turning to something that gives you pleasure, such as listening to music - “upbeat, happy songs” - exercising, cooking a decadent meal or penning a letter to a loved one (but not the ex). “When you’re craving a peek at their Instagram Story, it’s because your brain is craving dopamine, not because they were amazing.”įor the love of God, don’t text your ex during coronavirus lockdown From a neural standpoint, the impulse to check in is akin to any other addiction. The first rule of boot camp? “You shouldn’t call or look at their social media,” Chan said. ![]() “You can’t go to brunch, but you can hire your favorite dance teacher and have a Zoom class with your friends to feel supported,” said Chan.īelow, her best, scientifically savvy tips for letting go of love during a lockdown. “It’s the great relationship accelerator, for better or worse,” she told The Post, adding that singles have felt particularly lonely.Īmong the unique pressures of the pandemic, including spikes in divorce rates, Chan’s focus is on helping her clients find new ways to heal - especially since tried-and-true coping methods, such as girls’ nights and getaways, are off the table. The pandemic has altered relationship dynamics across the board. ![]() Now, Chan hosts groups online, where she coaches single women for $800 a head. Before COVID-19 made in-person gatherings impossible, a weekend of workshops - hosted by an army experts, including a nutritionist, a love-addiction specialist, a psychologist, a breath worker, a sex educator and a medium - started at $1,995. She quit her big-time marketing job and threw her energy into Renew Breakup Bootcamp: a series of luxury retreats for the brokenhearted. “ Breakup Bootcamp: The Science of Rewiring Your Heart”Ĭhan describes the aftermath of that two-year relationship, during which she contemplated suicide, as “my one-woman self-pity show.” But once she snapped out if it, she realized she was ready for a new career path. ![]()
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